Recovery and rest for mothers
As a hands-on, devoted mother to a beautiful growing boy, I intimately understand the impact motherhood has on our mental and physical well-being. The demands of striving to be present, worthy, satisfying everyone’s needs and putting ourselves last can leave us depleted, exhausted and yearning for rest and connection.
Especially for new mothers with young children, our bodies crave rest and healing. The timeless wisdom “you can’t pour from an empty cup” highlights how our inner reserves affect our ability to thrive and extend our best selves to others.
Come, carve out time to create a safe space and a ritual just for yourself, where you can restore your balance, grow stronger and prioritize your well-being. This, in turn, will help you stay more relaxed, deepen your relationships and embrace a healthier life.
Testimonials
Natasha’s yoga sessions have been quite amazing. The entire process is absolutely rejuvenating and relaxing. I never imagined Yoga would be so soothing. It is a complete package .To top this all the way she conducts the entire flow of the class is just outstanding, so much dedication and passion… kudos Natasha..
Having the expertise in one’s field of work is a boon by itself, but helping one connect with one’s inner self through this expertise is a gift beyond measure. Natasha is one such passionate and gifted lady. Not only have I gained physically from yoga but have also been able to spiritually connect with myself through it and this can be truly attributed to the instructor herself. Natasha, your passion is inspiring and commendable. Keep up the good work. I have been and will spread the word about your class
I did the meditation workshop with Natasha and it has brought immense calmness and stability in my mind..I have been chanting the mantras taught by her to my son at night just before he goes to bed and it really calms him down..our favorite being the RaMaDaSa..SaSeSoHun..Thank you Natasha for showing me the right path..has helped me and Rehaan immensely.
I did my first class with Natasha today and I was completely overwhelmed with the entire session. She conducts her classes with the true essence of yoga by aligning your body, mind and soul by exhibiting profound energies and compassion. I am so happy to find her and attend her class and looking forward to many more . I highly recommend Natasha if you truly are looking for your holistic well being.
I’ve been doing yoga on and off for years now. From doing bikram yoga in London for years to joining the yoga house in mumbai. I’ve always viewed yoga as an additional tool to improve my flexibility and prevent injury. However since I have started Natasha classes..yoga takes a completely different meaning to me now. Not only do her classes keep you fit and strong. But she introduced me to a spiritual side to yoga..which keeps me at peace internally within myself.
That’s something which is difficult to explain. One has to experience it. Her knowledge of every asana and its practical use is immense. There is a lot of individual attention to alignment, which is crucial to your practice. The studio is a beautiful and a calm place to practice. Finally, there is no pressure at all and she keeps the fun and interesting always. And the music is amazing!
I attended the session on yoga nidra with natasha . Initially when I entered my nervous system was on overdrive, but after the session i felt a deep sense of tranquility and went home and slept like a baby. The experience overall was wholesome and natasha is extremely patient, caring and knowledgeable in her field.
This was an amazing and affirming experience. I’ve done yoga a few times in Europe, and found it relaxing and pleasant, but the experience I had with Natasha doesn’t compare. She helped to align my body with my soul, and I found these morning sessions empowered me for the whole day, making me more productive, happier and more at peace with all obstacles. I strongly recommend Yoga with Natasha. Amazing!