Wellness

These intensive 1:1 tailored sessions are an ideal choice for you if you’re looking for a safe, supportive and compassionate environment that will help you find personalized strategies that work for you.

Nobody is really broken or needs fixing. We are whole as we are. Sometimes, because of certain events or traumas, we feel fragmented. There is medicine within. We just need to learn how to use it.

Trauma recovery

Yoga therapy