Targets, deadlines, long hours, sedentary lifestyles, and strained workplace relationships are just a few factors contributing to burnout, poor health, and low productivity. Investing in employee well-being by offering activities that reduce stress, improve physical health, and reignite a sense of purpose can significantly enhance company performance.

As a seasoned, certified yoga therapist, somatic practitioner, and meditation guide, I offer tailored corporate wellness programs, including yoga, meditation, embodied drama work, and somatic therapy workshops designed to:

• Improve physical health and alleviate work-related ailments such as neck/back strain, carpal tunnel syndrome, and sleep disorders.
• Promote mental clarity, stress reduction, and emotional resilience.
• Foster team alignment through mindful movement, breathwork, and drama-based therapeutic activities.
• Support emotional well-being with somatic therapy techniques for stress management and mental health.
• Enhance communication, collaboration, and leadership through embodied movement and group dynamics.

Tailored sessions that combine accent training with breathwork and voice techniques to help improve clear, confident, and emotionally resonant communication, whether for public speaking, presentations, auditions, or performances in movies and web series.

These sessions can be customized to meet your organization’s specific needs and can be integrated into any workplace setting. I’ve worked with leading global brands, including IKEA, Procter & Gamble, Deutsche Bank, Colgate, Ferrero Rocher, Britannia, TataSky, YesBank, Kotak AMC, IBM, SunLife, Sama ODRways, TATA Elxsi, ClariIndia, Mavenir, NTPC, Teach For India and others, bringing a holistic, mind-body approach to employee wellness and team dynamics.