Targets, deadlines, long hours, a sedentary lifestyle, the absence of a healthy diet and strained relationships in the workplace just some of many factors that contribute to poor health, burnout and low productivity levels.

Setting aside time for your employees to engage in activities that are healthy for them, reduce their stress levels and reignite their sense of purpose can be a game-changer for your company.

The new ‘work from home’ system blurs the line between personal time and a work life and therefore, now more than ever before, lies the need for organisations to step up and inculcate an environment that encourages self-care, well-being and an improved morale.

She has conducted nationwide and international online fitness drives, yoga/meditation workshops, wellness workshops for brands such as Ikea, Procter& Gamble, Deutsche Bank, Colgate, Ferrero ROcher, Brittania, TataSky, YesBank, Kotak AMC, IBM, SunLife, Sama ODRways, TATA Elexsi, ClariIndia, Mavenir, NTPC and others.