Natasha is an integrative therapist with over 17 years of experience in the wellness, corporate, and creative industries. Specializing in trauma recovery and somatic healing, Natasha blends mind-body practices such as yoga, mindfulness, and trauma-informed techniques to guide individuals toward emotional resilience and well-being.

Her approach is holistic, person-centered, and solution-focused, emphasizing practical, hands-on tools to help clients reconnect with themselves, heal, and build strength from within. Natasha’s work spans one-on-one therapy, group workshops, and corporate training, both online and offline.
With a background working with a diverse range of clients—including dignitaries such as His Excellency, Former Prime Minister of Bhutan, Hon. Tshering Tobgay—Natasha brings a wealth of experience and a compassionate, grounded perspective. As an extensively trained trauma-informed practitioner and certified Yoga Therapist, she is deeply committed to helping clients feel safe in their bodies and empowered in their lives.

Integrating the Arts into Healing

With a rich background in the arts, including acting and accent coaching, Natasha integrates somatic techniques and Polyvagal Theory to support emotional well-being and personal growth in performers. Her approach combines body-mind connection, helping actors and artists unlock their full potential through therapy, movement, and voice and accent training.

The Heart of My Work

I’ve walked through my own seasons of uncertainty and growth on a challenging path, where I threw myself into the study and practice of counseling, yoga, and trauma recovery several years ago.

Each of us has a purpose, a power of choice, a destiny.
In a world that never slows down, it’s easy to feel disconnected from ourselves, our bodies, and the people we care about.
Relationships can feel strained, and we often lose sight of who we truly are.

Things don’t always unfold the way we hope, and the world doesn’t wait for us to catch up.

I’m here to remind you that even in the midst of the rush, within your story lies your power to heal, introspect, and reclaim what feels lost.
There are sparks of hope in the burdens you carry with you. There is liberation in letting go and finding your way to a place of authenticity and freedom.

Through this work, we’ll rediscover what brings you peace, authenticity, and the connection you deserve — whether within yourself or with others.

I encourage you to write new chapters that align with the life and relationships you truly want.

I’m grateful you’ve found your way here, and that our paths have crossed in this space. Thank you for taking the time to explore what this journey could be.

I’m here and ready to support you.
Come, as you are!